Holistic Health

Holstic health is overall health which includes mental, physical, and spiritual health. When looking for a healthier and happier lifestyle it is important to improve health in all three areas. Lets take a closer look at these three facets of health.

Movement & Nutrition

Focus & Clarity

Physical Health

Physical health is probably the most popular amongst the areas of holistic health. Physical health is the maintenance of health through good nutrition and exercise, and avoiding harmful activities. The aspect includes heart health, skin health, cardiovascular health and more.

There are many ways to increase the health of the physical body. Two of the more prominent ways are through nutrition and exercise. Nutrition is the single most important aspect of physical health. Nutritious foods are foods that nurture the cells which allows the body to function at its highest potential. Another key aspect of physical health is exercise. To exercise is to keep the body moving. Exercise can consist of movements such as weight lifting, walking, jogging, and dancing. The body is not meant to be stationary for a long time. Movement will ensure that the blood and energy continues to circulate within the system smoothly. So get up and move! =)

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Mental Health

Mental health deals with the mind. Every thing from thoughts, imagination, dreams and visions are all capabilities of the mind. Your thoughts have a huge influence in your surrounding circumstances.

Mental health can easily be increased by focusing the mind on positive thoughts and happenings. You can easily manifest whatever you want through thought and passion alone. The mind is a powerful tool that can be used to accomplish anything. The Law of Attraction clearly demonstrates how a positively oriented mind will attract positive things, while a negative mind will attract just that. Your thought process directly effects your aura field which influences the occurences within your everyday life. Focus!

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Connection & Purpose

Spiritual Health

Mental health deals with the mind. Every thing from thoughts, imagination, dreams and visions are all capabilities of the mind. Your thoughts have a huge influence in your surrounding circumstances.

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Holistic: Services

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More on holistic health

There is much more information to discuss about holistic health and how to strengthen each area. Lets finalize a few things. Great nutrition increases mental, physical, and spiritual health. The foods you put into your body should come from nature. These foods are what the human body is designed to digest and process. Another important facet that we did not touch on is music. Music is a huge aspect that effects the soul and mind directly. The melodic tones and vibrations of music directly effect the water and cellular makeup of the body. What kind of music are you mostly listening to? Many ancient doctors understood this and used music as a healing aid. Lastly, remember to rest. Rest is important because it allows the body to rejuvenate, regaining strength and energy. There are many components to holistic health that could not be covered here. For further personal or general questions, please click the contact button. Remember to invest in yourself and focus on bettering yourself and those around you -Amun Healing